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Channel: Fitness and Health – Women's Network Australia Blog
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How To Bounce Back After The Holidays

Feeling the post holiday kilos weighing you down? Find out how to shed the weight and start a new routine that will have you fit, healthy and ready to work.

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92 But Not Old, Just Older

If I hadn’t known, I would have guessed she was in her early 70s. Or perhaps a young looking 78. But certainly not 92. Come to think of it, I have met women in their 50s who are considerably older!...

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Your Unconscious Blueprint Determines Your Level of Success

Have you ever wondered why you don’t always feel as grown up and confident as you’d expect? Have you struggled to make significant changes in your life? Are relationships a battleground of hurt,...

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Hug Someone Today – Anyone! (Hint: It’s good for business)

I really enjoy a good hug. To be truly satisfying it’s got to be a “nestle in, breathe deeply and give a gentle squeeze” type hug. One of those perfunctory “in and out, slap the back” type hugs just...

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Are You Well Groomed On The Inside?

Imagine if your best friend always smiled and paid you a compliment or said a kind word each time you met. You can imagine how fantastic you’d feel then. So imagine what it would be like if you were...

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Addicted To Work?

“But your contract finished on Friday!” and he was both exasperated and correct she stated as she recalled her husband’s comment. “I simply could not leave the work computer there. I brought it home...

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Unplugged!

Emails, phone calls, text messages, Skype meetings, Facebook PMs, LinkedIn invitations, Twitter tweets…..and on and on it goes! Is there any break for our over-loaded mental processors? And what...

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Why 85% of People Fail to Achieve Their Goals

The PhD study conducted by Dr Burns on ‘Goal Achievement’ determined that there are four phases to any goal pursuit and we would be well served to understand the goal achievement process before...

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Disruptive Trends: Personalised Medicine

One of the things that makes us human is that each one of us has a unique genetic make-up. My combination of genes determine what I look like which is different to how you look. The problem arises when...

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‘Tis The Time of Giving…but Not Until You Bleed!

The Christmas festive season is such an emotionally charged time for so many people.  On one hand you see all the happy family images in advertising, plus your dreams of a happy loving family &...

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Healthy, Wealthy And Wise Speakers

Recently I attended a seminar presented by 3 well-respected professionals in their chosen industries of Personal Training (Healthy), Property Investing (Wealthy) and Business (Wise). It was a free...

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Health or Wealth?

Not many would argue against the ideal being to be both healthy and wealthy, but where are your choices really leading you?  And what are your choices actually saying about you? To become, and stay,...

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Suffocating Under It All? It’s Time To Start Breathing Again.

Do you feel like you’re suffocating under all the To Dos?  Perhaps you’re exhausted and frustrated from repeating yourself until you’re blue in the face?  Does it feel a long time since you’ve come up...

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Why The ‘Work Anywhere’ Movement is a Pain in the Neck?

I’ve been working in the fitness industry for many years now and I have seen a worsening in neck and shoulder muscle health.  Could it be all the portable hand held devices that are making us look down...

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Disruptive Trends: Biohack Your Way to Success

Humans always strive to be better versions of themselves. Whether it be through self-help courses and books or eating well and exercising, each generation has searched for ways to be better, smarter,...

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Improve Your Productivity in Just 12 Minutes – The Happy Walk Way

I’ve been working with a few super busy women lately, women who run small, successful businesses who are responsible for all aspects of their success.  Any woman who goes into business initially...

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Why Does a Personal Trainer Have a Personal Trainer? (and why you should too)

One thing that has always perplexed my husband is my decision to have a personal trainer.  You see I am a personal trainer.  I work out of a gym and I also have a garage full of gear.  I have the...

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Gen Y Work Perspective: Why Is a Work-life Balance Needed?

The idea of a balance between work and life has become almost foreign in the 21st century. With technology’s ubiquity, constantly tackling work requests online and over the phone has become commonplace...

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The First Step Is the Hardest

So what is it and why is it so hard? In this post I am talking about health and fitness, but really this is a metaphor for life. When I started on my weight loss journey it seemed impossible to me. I...

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Pokemon Go – Fitness App or Fitness Irritation

I downloaded Pokémon Go in August as I was hearing so much about it in the media I was curious (and I like to have some clue as to what my kids are talking about).  This game is downloaded to your...

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