Keeping Your Skin Taut and Terrific Through Menopause
Every woman’s story is different when it comes to the menopause, but less oestrogen and progesterone in your body will undoubtedly lead to many changes, including to your skin that you may not like....
View ArticleNo Wonder You’re Called Wonder Woman!
You cook, you clean, you fetch and carry the kids, you wash the laundry, do all the washing, rush out to buy groceries so the family has a good meal, dash to the vet to take the sick cat for an...
View ArticlePicking Up The Pieces
You have two choices when your life is not working – you can either let life get on top of you and become depressed and find it hard to get back up or you can acknowledge to yourself that you are going...
View ArticleCould You Be A Step Away From Corporate Health?
The team that plays together stays together, or so they saying goes. Work places that have employees that share hobbies and interests and are united make for a harmonious and productive workplace....
View ArticleAre Your Money Habits Causing Your Stress?
With the start of a new year I thought it was timely to discuss ‘money worries’ as they are now listed as one of the leading causes for women suffering stress and depression. Whilst there are many...
View ArticleWhy Does Our Skin Wrinkle?
We all know that with age comes wrinkles, but rather like suddenly finding a grey hair, they can creep up on us. Do you know what’s behind the process, and how you might slow it down? The way I explain...
View ArticleUV Protection – Why It’s Essential Every Day
Don’t you love to feel the sun on your back, especially at the start of summer? A bit of sunshine makes us feel good about life. And we also need sunlight to produce Vitamin D, which is essential for...
View ArticleAvoid Winter Dryness
Preparation is the key to avoid extra breakouts and dryness. As the days shorten and we head into winter, it’s common that our skin can feel a little tighter and look a little duller. Bother it – just...
View Article5 Signs You Are Self-Sabotaging Your Health
Whenever you are struggling in any area of your life, take that as a sign it’s time to stop. As long as you are ploughing on, ignoring the issue as much as possible as you scrape through, day by day,...
View ArticleDon’t Ever Roll Over!
You know the scenario. You apply for the job, but don’t get it. You try your hand at a new hobby, but don’t feel you ‘have what it takes.’ Netball or soccer used to be your thing but now you think...
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